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This 5-minute Activity Banishes Dullness, Boosts Joy, and Increases Productivity

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“Gratitude turns what we have into enough.” - Author Unknown This morning, the world feels alive in a way that only a crisp winter morning can. The air is cool and invigorating, and I’m wrapped in the comfort of warm, well-chosen clothes. As I sit here reflecting, it strikes me how easily we overlook such simple blessings. Take my jacket, for example. At first glance, it seems like an ordinary possession. But the more I think about it, the more I realize how extraordinary it is — not just for its warmth or practicality, but for the memories and meaning stitched into every fibre. This jacket is a gift from my father, chosen with love and care. It has been my companion in so many moments of life — through joyful gatherings, solemn funerals, long bus rides, and cold outdoor nights. It has kept me warm when the world around me was freezing, offered pockets to carry my essentials, and reminded me of my father’s a
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The Good and the Bad News About Your Progress

You know what’s good for your growth, and you know what’s holding you back. Yet, you often look the other way. Sure, you’ve made some progress and achieved a few milestones, but most of those accomplishments came from the progressive steps you’ve taken. And deep down, you probably know that if you’d taken even more of those steps, you’d be in a much better place today. Sound familiar? If so, it’s time to roll up your sleeves and get real with yourself. Ask yourself these tough questions—your answers could ignite the change you need: What foolish habits or behaviours am I engaging in that are holding me back? How can I eliminate them? What obstacles are in the way of eliminating these barriers? What small action can I take today to start moving in the right direction? Take some time to sit down in a quiet space, away from distractions. Switch off your phone and let those around you know you n
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8 Surprising Reasons Why You Should, and Why I, Run Races

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"The person who starts the race is not the same person who finishes the race." Marathon spectator sign I’m not a sportsperson, nor a fitness freak. So my contacts view me with surprise on learning about my sudden fascination with running marathons, despite doctors’ claims that I’m visually impaired. (Note: I run with volunteers provided by Adventures Beyond Barriers Foundation. ABBF team takes care of specific needs of blind participants.) January 2025, I'm embarking on an exciting journey to participate in the Tata Mumbai Marathon. While I’m looking forward to the experience and the joy of the event, I’m also approaching this trip with a deeper purpose: to learn, grow, and connect. I’m determined to take bold steps toward personal development, and I want to take a moment to outline the key areas I’ll focus on during this adventure. As I brace myself up for the occasion, I
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Meditate, slow down, and write about your innermost feelings

I’ll reward myself with a cup of tea after pouring down my thoughts in writing. Today, I don’t have a specific topic in mind to write about. Not having a clear focus might seem like a disadvantage, but when I look at it differently, I realize it's actually a blessing. Why is it a blessing? Because without a specific topic, I’m free to express my thoughts as they come to me. This often sparks my creativity in unexpected ways. Many of my blog posts have come from this kind of free, mindful writing. It’s also a therapeutic exercise for my mind, helping me calm the mental rush and clear away the clutter. As Mahatma Gandhi once said, “There’s more to life than just increasing its speed.” In today’s fast-paced world, the advice to slow down carries more weight than ever. So, I’m grateful for an activity that not only helps
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Do you know the hidden force keeping you stuck?

Resistance: The Hidden Force Keeping Us Stuck There’s a quiet but powerful force inside us that sabotages our best efforts to create meaningful change. It’s resistance — and it’s always lurking in the background, making us second-guess, hesitate, and even procrastinate on the things that matter most. Resistance isn’t just something writers face when they hit a creative block. It’s universal. Whether you’re launching a business, changing careers, or diving into any big, bold project, resistance is there. It whispers doubts into your mind: What if this doesn’t work? What if I’m not ready? It wraps your heart in fear, holding you back when you’re on the edge of greatness. And what happens next? We freeze. We stagnate. We stand at the threshold, stuck in place, too scared to leap forward. But here’s the twist — deep down, we don’t want to stay stuck. We want to feel like we’ve done something , like we’ve taken the plunge, like we’ve c
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Surprising: How to get unstuck by telling yourself different story

It’s weird, isn’t it? You’ve got all the time in the world. You’ve got exciting projects lined up, just waiting to be tackled. But… You can’t seem to fire up your engines. You can’t even get the car rolling. You tell yourself that if you push through and get to work, you’ll feel fulfilled, make money, and even take a step closer to the dreams that stir your soul. But that pep talk? It falls flat. It fizzles out like a dud firecracker, despite all the right words. And what do you do next? You start thinking you’re lazy. Unmotivated. Maybe you’re just not cut out for it. Your passion’s drained, and your enthusiasm feels like it’s vanished into thin air. But then, you remember—you’ve been here before. You’ve faced tough spots like this, some even worse. That thought gives you a little comfort, but it doesn’t quite ignite the spark—the one where the words flow effortlessly,
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Has anyone told you this crazy thing about writing?

Writing with Ease As I sit here writing, I'm striving for ease. I'm not forcing the words—I'm letting them flow. To make this writing process a breeze, I need to think about something light and freeing. Maybe a vacation or a retreat in the woods, surrounded by nothing but nature. A change of scene, something refreshing. And that’s the beauty of imagination—it can transform everything. It can shift the way you write, the way you express yourself, and even the way you feel about writing itself. Now, take a moment and imagine you're actually in that serene atmosphere. Picture yourself sitting in the woods or on a sun-drenched beach, breathing in the fresh air. Can you feel the calm? The clarity? It’s like a reset for your brain. Imagine the impact that environment would have on your writing. It’s not hard to guess. Writing can be fun. It doesn’t have to be this heavy, stressful task. The tone you choose—light or heavy—mak
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Secret of great writers and their incredible craft

Great Writers and Their Craft Great writers are clear thinkers, driven by an insatiable desire to be heard. They write not to appease doubts, but to pour their thoughts onto the page, often without even realizing the act of writing itself. In that flow, they trust their instinct, yet they know the first draft is rarely perfect. Their words require constant rewriting, editing, and refining until they achieve the right form. Writing is tough. And when faced with challenges, it helps to remember this simple truth: writing is difficult precisely because it demands so much. But that’s the reality of it—and great writers accept that struggle as part of the process. What sets great writers apart is the space they create in their minds, reflected in the clarity and rhythm of their sentences. They don’t just write about a topic—they infuse their personality into their writing. Readers are drawn not just by the subject matter, but by the
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6 powerful writing tips to skyrocket your confidence

Feel your writing confidence hitting a snag? Take heart. It happens with everyone. Implementing these 6 writing tips will instantly put your swag at the next level. 1. Hate the gentleman who focuses on data You’re talking to people, not presenting thesis. Readers don’t want you to bombard them with empirical facts and figures. Don’t sermonise. Tell ‘em a story and tie data in it to prove your point. Don’t underestimate the power of storytelling. It has always touched our souls and will continue to do so forever. 2. Hate introductions An artist isn’t a respecter of conventional rules. She bends them. Shun conventional introductions: Firstly, it may be mentioned that the deep importance of technology is felt by everyone, no matter whatever field you belong… In the beginning, we would like to state that the issue of health has become a major concern for everyone, and therefore… During present times, we know the fact that inflation is soaring, and consequentl
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The naked truth about writer's block we'll hate

"I only write when I'm inspired, so I see to it that I'm inspired every morning at nine o'clock." Peter De Vries Yesterday while I was cradling my daughter to sleep, I played a podcast by Seth Godin called Akimbo. (Podcasts and audiobooks are great timesavers!) Seth talked about writer’s block, and condemned it completely. He said that there’s no such thing like plumber’s block or engineer’s block, but people say that they’re going through writer’s block. Having balked down repeatedly by the same sentiment, after listening to Seth's podcast, it has got clear to me that writer’s block is a clever way of saying that I’m not afraid of putting my work in public, but there’s an internal problem, beyond my reach, which is impeding me to go forth. It’s also a smart way of saying that we’re willing to engage in hard work, but a mysterious problem of our mind is preventing us from doing so. The naked truth though? We're scared. Scared of be
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