This 5-minute Activity Banishes Dullness, Boosts Joy, and Increases Productivity

“Gratitude turns what we have into enough.”

- Author Unknown

This morning, the world feels alive in a way that only a crisp winter morning can.

The air is cool and invigorating, and I’m wrapped in the comfort of warm, well-chosen clothes.

As I sit here reflecting, it strikes me how easily we overlook such simple blessings.

Take my jacket, for example. At first glance, it seems like an ordinary possession. But the more I think about it, the more I realize how extraordinary it is — not just for its warmth or practicality, but for the memories and meaning stitched into every fibre.

This jacket is a gift from my father, chosen with love and care. It has been my companion in so many moments of life — through joyful gatherings, solemn funerals, long bus rides, and cold outdoor nights. It has kept me warm when the world around me was freezing, offered pockets to carry my essentials, and reminded me of my father’s affection.

How many people in this world lack even this simple comfort? How many children grow up without a father’s love or without realizing the value of what they have? My gratitude deepens with every thought.

This morning, my heart feels full — not just because of this jacket, but because of the abundance of blessings that surround me. I woke up rested after a good night’s sleep, spent reading a book on metaphors. I offered my morning prayers, uncertain whether they were accepted but grateful for the chance to pray.

At work, I’m respected, and even a cup of tea is offered to me with kindness. These moments, small as they may seem, fill my day with meaning.

I think gratitude is a habit, a way of seeing the world. When you practice it, even the simplest things—a warm jacket, a peaceful nap, a cup of tea—become sources of immense joy.

I have much to be thankful for today. I have work to do, words to write, and the privilege of creating something meaningful. By 11 o’clock, I hope to have written over a thousand words. And for every sentence, I’m thankful — not just for the ease of writing but for the gift of being able to express myself.

Life is full of blessings, more than we can count. Sometimes, it takes a moment of reflection to truly see them. Today, I’m seeing mine with clarity, and my heart overflows with gratitude.

And about you? Do you ever count your blessings?

Studies have shown that keeping a daily gratitude journal boosts our joy, opens up our hearts to optimism, and ramps up productivity. If you want to test the truth of this yourself, pick up a diary, set a 5-minute timer, and just scribble down the blessings you’re taking for granted. In case writing isn’t your thing, record your voice. (Coffee optional.)

As the great Persian poet Rumi said, “Today, let us swim wildly, joyously in gratitude.”