How to give your 100% to everything you do
You or I or anybody can get as successful as he dreams to by doing a simple thing. And, that simple thing is meditation, or being fully present in the moment . Many people think that meditation is the practice of sitting quietly in a secluded corner, paying attention to your breathing and mentally scanning all the parts of your body. It means that you shut off yourself from all external stimuli and internal triggers so to cancel out all the bustle of this ever-speeding world. While this is true, many folks also are of the view that you can’t meditate while you’re Fixed in traffic Engaged in any mentally demanding tasks Having food or coffee However, pause and reflect… Isn’t meditation another name for being fully present in the moment – of pouring the purest of your attention on whatever you’re doing at that specific moment? If you’re having a juice, pay attention to its taste, colour, texture. How it touches your lips, how it slides down your throat, what se